Ukuthenga ubucwebe obunqwenelekayo yedayimani, abathengi kufuneka baqonde iidayimani kwimbono yobungcali. Indlela yokwenza oku kukuqonda i-4c, umgangatho wehlabathi wokuvavanya iidayimani. Ii-CS ezine zinobunzima, iBakala leMibala, iBanga lokuNgcaca iBanga, kunye neBanga lokusika.
1. Ubunzima beCarat
Ubunzima bedayimani bubalwa kwiikharathi, okanye babizwa ngokuba "amakhadi", i-carat "ye-carat ilingana namanqaku ayi-100, i-0.5 ye-CArat ye-CArat, ingabhalwa njengeendawo ezingama-50. I-calorie enye ilingana ne-0,2 iigram, oko kuthetha ukuba igram enye ilingana neekhalori ezi-5. Inkulu yedayimani, inqabile inqabile. Abathengi bokuqala bedayimani, zama ukuqala ngokukhetha ubungakanani bedayimane. Nangona kunjalo, nkqu ezimbini iidayimani zomzimba ofanayo zinokwahluka kwixabiso ngenxa yemibala eyahlukeneyo, ukucaciswa kwaye kunqunyulwe, ke kukho ezinye izinto ekufuneka ziqwalaselwe xa kuthengwa iidayimani.
2. Ibakala lemibala
Kuxhaphake kakhulu kwimarike yiidayimani zeCAPE, ezinokwenziwa njenge "ezimangalisayo" ukuba "ziphantse" azinabala "kunye" nokukhanya kwetyheli ". Ibakala lemibala limiselwa ngokwe-GB / T 16554-2017 Inqanaba "ledayidi", ukuqala kombala "we" z " Umbala ngu-D, E, F, okwaziwa njengombala ocacileyo, kunqabile kakhulu, umahluko phakathi kwabo ukuxhomekeka kwiingcali ngenyameko. Umbala oqhelekileyo ngu-g ku-L kwi-L, owaziwa ngokufanayo nombala. Iingcali ziya kuba lula ukwahlula, kodwa umntu ophakathi kunzima ukwahlula, ukuba kusekwe kubucwebe kunzima kakhulu ukuyifumana. Umbala ungaphantsi m, okwabizwa ngokuba lukhanyisiwe, umntu oqhelekileyo unokukwazi ukwahlula, kodwa ixabiso ngokucacileyo lixabiso eliphantsi. Ngapha koko, iidayimani zineminye imibala, ebizwa ngokuba yidayimani enemibala, inokuba ityheli, ipinki, iblowu, ibomvu, inqabile, inqabile kakhulu, ixabiseke kakhulu.
I-3. Ukucaca
Idayimani nganye yahlukile kwaye iqulethe igalelo lendalo, kanye njengokuzala kwendalo, kunye nenani, ubungakanani, ubume bela magalelo bumisela ukucaciswa kwedayimane kunye nobunye. Ngapha koko, uninzi lwedayimani lubonakale ngokungagungqiyo kwiliso. Ambalwa abandakanyiweyo kwidayimani, kokukhona kukhanyiswe ukukhanya, kwaye idayimane iqaqambile. Ngokutsho komgangatho "wedayimani yedayimani" yedayimani yedayimani, ingcaciso yokuchonga kufuneka yenziwe phantsi kwamaxesha ali-10 ukukhunjulwa amaxesha ali-10, kwaye amabanga alo alandelayo:
I-LC ayinasiseko
Iimpawu ezincinci kakhulu kwaye zangaphandle zee-VVs (iingcali kufuneka zijonge ngononophelo ukuze zifumane)
I-vs encinci kwaye yangaphandle (kunzima kwiingcali ukuze ifumane)
Iimpawu ezincinci zangaphakathi nezangaphandle (lula kwiingcali ukuze zifumane)
I-P ineempawu zangaphakathi nangaphandle (zibonakala kwiliso lakho)
Iidayimani ngaphezulu kwe-VVs zinqabile. Iziqulatho ze-VS okanye i-SI azibonakali kwiliso elingenaxabiso, kodwa ixabiso lingabizi kakhulu, kwaye abantu abaninzi bathengayo. Ngokuphathelele iklasi ye-p-, ixabiso lisezantsi kakhulu, kwaye ukuba liqaqambe ngokwaneleyo kwaye likhanyise ngokwaneleyo, linokuthengwa kwakhona.
Ezine, zisikwe
Ukusika kumele izinto ezininzi, ukongeza kwimilo, kubandakanya ne-engile, umda, ulungelelwaniso, ukugaya njalo njalo. Xa umda wokusika idayimani ufanelekile, ukukhanya kufana nomfanekiso, emva kokuvuselelwa kweenkalo ezahlukeneyo, ukucocwa kwedayimani, ukukhupha ubuqaqawuli obuqaqambileyo. Idayimani inqumle inzulu kakhulu okanye inqabile kakhulu iya kubangela ukukhanya kude ezantsi ukusuka ezantsi kwaye ilahlekelwe luster. Ke ngoko, iidayimani ezisikwe kakuhle ngokwendalo zinexabiso eliphezulu.
IXESHA LOKUQALA: UPE-22-20233